Sisu Recovery Ballina
A modern recovery space that’s welcoming, down to earth and made for everybody. We’re all about community and making wellness accessible. Alongside our sauna and ice facilities, we host classes, workshops and events that bring people together and support both body and mind. However you choose to spend your time with us, you’ll find a friendly space where everyone is welcome.
Optimise your recovery, Cultivate Vitality
At Sisu Recovery, we are more than just a recovery centre; we are a community dedicated to healing, recovery, and overall vitality. Our mission is to provide effective and accessible solutions that balance the nervous system, boost immunity, and promote longevity and wellness. We believe in optimizing performance, fostering personal growth, and maintaining a lifestyle balance. We invite you to join our welcoming and supportive community of healthy humans, where you can grow, learn, and thrive together.
Traditional & infrared Sauna
Magnesium vitality pool
Ice baths
Drop in single session
Elevate your well-being with a Sisu Recovery drop in session, granting you access to our revitalising facilities for a 1hr session. By adding regular recovery sessions to your weekly routine, you can experience the transformative benefits of deep relaxation, lower inflammation levels, improved circulation, and enhanced recovery. Join us and make self-care a priority in your life.
Sauna & Ice
1 x 1 hr session
Access to sauna, ice bath and vitality pool.
$40
Compression Therapy
1 x 30min session
Relax in our compression therapy room, with access to compression pants, and meditation eye pillow.
$25
Compression & Sauna Combo
1 x 30min compression session
1 x 1hr contrast therapy session
$55
1 week trial
Enjoy 2 x 1 hr sessions at a discounted rate.
Access to sauna, ice bath, magnesium pool, compression therapy and all classes.
$44
All Access Memberships
Make Sisu part of your weekly routine with a membership designed for consistency and recovery. Enjoy ongoing access to contrast therapy, compression therapy, and classes, all in one space. Flexible and built to support how you move, train, and unwind.
2 weekly sessions
Enjoy ongoing access to sauna and ice, compression therapy, and classes, all in one space.
$45
3 weekly sessions
Enjoy ongoing access to sauna and ice, compression therapy, and classes, all in one space.
$55
5 weekly sessions
Enjoy ongoing access to sauna and ice, compression therapy, and classes, all in one space.
$65
Sisu is a unique Finnish concept. It is a Finnish term that can be roughly translated into English as strength of will, determination, perseverance, and acting rationally in the face of adversity. Sisu is not momentary courage, but the ability to sustain that courage. We aim to evoke this within our community.
FAQ'S
Do you provide towel hire?
We ask that you bring your own towel, however you may purchase one from behind the desk if you forget yours.
Do I need to bring anything?
Please bring a towel and your drink bottle.
What is the minimum age?
15 years is the minimum age we allow to use the facilities. Simply because any younger than this, children are not able to regulate their temperature.
What is your Cancellation Policy?
You can not cancel your booking within 2 hours of the booking time. We are very strict with this.
Gift Packs
Designed for flexibility, our entry packs give you the freedom to book sessions when it suits you. Choose from 5, 10, or 20 one-hour visits, with full access to both saunas, ice baths, and magnesium pool. All packs are valid for 6 months and can also be used for classes and compression therapy.
All Access 5 Pack
Enjoy ongoing access to sauna and ice, compression therapy, and classes, all in one space.
$145
All Access 10 Pack
Enjoy ongoing access to sauna and ice, compression therapy, and classes, all in one space.
$260
All Access 20 Pack
Enjoy ongoing access to sauna and ice, compression therapy, and classes, all in one space.
$450