contrast therapy
Contrast therapy is based around alternating between hot and cold temperatures, repeating the cycle for a number of times.
The heat makes blood vessels expand, while the cold makes them contract. The result being improved blood flow around the body, improved muscle recovery and repair, lower inflammation levels, better mood and energy.
During your visit, you’re welcome to move freely between both sauna spaces, the ice baths, and the magnesium hot pool, experiencing the unique benefits of each.
Traditional Steam Sauna
Our spacious 15-person Cell State sauna now operates exclusively as a traditional steam sauna, running between 85–90°C. This high-heat environment promotes deep detoxification, improved circulation, muscle relaxation, and enhanced recovery.
Designed as a shared, communal space, it’s ideal for those who enjoy a more intense heat experience. Whether you’re unwinding post-workout or settling into a longer, restorative session.
Infrared Sauna
Our dedicated Kiva Wellness infrared sauna offers a more gentle, targeted heat experience. This 4-person sauna runs between 60–65°C, using near and far infrared technology to support cellular repair, reduce inflammation, and aid in recovery.
Perfect for those who prefer a lower temperature or a more intimate setting, the infrared sauna allows for a slower, deeply restorative session.
Ice bath
Our ice baths are designed to help you reset, recover, and feel your best. With three temperature options ranging from 3°C to 10°C, you can choose the level that suits your body and experience. Whether you’re easing in or chasing that full cold immersion. Perfect for muscle recovery, reducing inflammation, and boosting mental clarity, it’s a simple but powerful way to support your overall wellbeing.
Magnesium Vitality Pool
This unique hydrotherapy experience is enriched with magnesium and maintained at the perfect temperature to soothe muscles, improve circulation, and enhance overall well-being. Enjoy the calming waters that promote recovery and leave you feeling refreshed and revitalized. Our Vitality Pool offers a serene environment for you to unwind and rejuvenate, making it an integral part of your wellness routine.
Compression Therapy
Compression therapy involves using pressure to help improve blood flow and reduce swelling. In our case via air controlled compression pants.
Our compresison pants will help reduce swelling via moving excess fluid back into the blood stream. The compression pants will also aid in muscle recovery via improving circulation and bringing oxygen to the muscles in need.
Come give them a go, and see for yourself.
Ready to add recovery to your weekly routine?
Join Sisu Recovery today and start experiencing the transformative benefits of our recovery treatments for a healthier, more balanced life.