Trial week

Experience what Sisu is all about with our 7-day trial offers.

Our contrast therapy sessions guide you through cycles of hot and cold, designed to support recovery, boost circulation, and leave you feeling clearer, calmer, and more energised. Heat helps your body open up, cold helps it reset. Together, they reduce inflammation, support muscle repair, and sharpen both body and mind. You will have access to two types of sauna (traditional and infrared), ice baths, and a magnesium pool as part of your contrast therapy.

Your trial week also gives you flexible access to try our breathwork and slow flow classes, and explore compression therapy for an extra recovery boost.

Perfect for first-timers, visitors, or anyone wanting a taste of the Sisu method before committing.